How To Train Yourself To Be In The Mood You Want
How To Train Yourself To Be In The Mood You Want
First Up: Using A Framework to Escape From Paralyzing Emotions
The seven steps form the acronym ACT FAST, and I picked that because I felt that it was a pretty empowering term as it forces you to presuppose you have a workable course of action. So let’s dive in.
A: AGREE With Yourself That You Don’t Want To Be In This Mood Right Now.
C: CLARIFY The Mood or Emotion You Want To Move Towards
T: TAKE Responsibility For Taking Immediate Action.
F: “What Would I Need To FOCUS On To Feel this Way?”
A: “What Would I Need To ACT On To Feel The Way I Want To?”
S: “What Would I Need To SURROUND Myself With To Feel The Way I Want To?”
T: “What Would I Need To TELL Myself To Feel The Way I Want To?”
Yeah, This Takes Some Work, But What The Hell Else Are You Doing?
Click through for the entire article, at rockyourday.com
Great article at RockYourDay.com. I’ve copied just the headings here, but be sure to click through and read the entire article.
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